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Genetic Variant Raises HIV Risk TIME - Jul 17, 2008 People sit in the waiting room in an anti-retroviral clinic in Emmaus hospital in Winterton, South Africa. There's no doubt Africans have borne the brunt of the AIDS epidemic. Gene variant could hint at HIV spread among blacks Newsday Genetic Trait Boosts AIDS Risks in Blacks Washington Post Economist - Wall Street Journal - San Francisco Chronicle - Ivanhoe all 160 news articles

As I mentioned in Part 4 of my Real Health diet series, I believe that taking green foods, particularly spirulina and chlorella, is very important to your health. This article will focus on why you should take spirulina.

You may have heard these words, spirulina and chlorella before. What are they though? Basically they are green microalgae. They are microscopic plants which grow in fresh water. They are green due to chlorophyll.

It is sold in the form of powder. I take mine in veggie capsules. I believe the best comes from the Nutrex company in Hawaii. They sell under their own label. They also provide the spirulina that I buy from Jenny Lee Naturals, which sells a 580 capsule bottle.

First, spirulina. Spirulina is an amazing food. And it is a food, not a medicine. First, it contains protein. A lot of protein. Three times more protein by weight than beef. And this protein is more digestible than beef, so you take in more of it into your system. And spirulina contains complete protein, all eight essential amino acids.

It contains vitamin B12, and since it is a plant, of course it is a vegetarian source. B12 deficiency has been linked to low bone mineral density, forgetfulness and cognitive problems. You can ask your doctor for a test that will tell you if you are low in B12.

It contains the second highest amount of GLA available. GLA is gamma linolenic acid. This is what is called an essential fatty acid. The most GLA available is found in human breast milk. GLA is essential to babies in that it helps the brain grow and build new connections. It also enhances the immune system. If like me, you were mostly bottle-fed, you probably never got enough GLA. Spirulina is a great source of it, so you can start making up for that lack right now.

Spirulina also contains chlorophyll and beta-carotene, both powerful antioxidants. They help support your immune system and may have anti-cancer effects. Spirulina is also an excellent source of calcium. And of course, they are full of phytochemicals.

Think of spirulina as food, not pills or medicine. I take 30 400mg capsules a day. If you are ill, you can take up to twice that till your conditions improve. For bodybuilders, the protein in it makes it perfect to take some after a workout.

Give spirulina a try. I believe you will find that it will improve your health and support your efforts at healthy living.

Barbara Pfieffer writes about gaining real health on her blog, Real Health.

posted by Nutrition444qlwflfenwv  # 11:31 PM 0 comments

Reuters - Gels aimed at helping women protect themselves from the AIDS virus may end up helping men as much or more, researchers predicted on Monday.

Buying health insurance as a family is like sitting around the coffee table putting a puzzle together. But instead of one possible outcome, the pieces can fit together to make an album of finished puzzle pictures. The strategy, however, is no different. The key to completing the puzzle is to find the corner pieces or flat-sided pieces so you can fill purchase bulk edta calcium disodium the middle accordingly.

The corner pieces to your health insurance puzzle represent the make-up of your family. How many members are there and what is your budget? A Family Health Insurance plan can start with just two people. It is very common for a party of two or more to purchase a "Family" health insurance policy assuming their will be value-added benefits in terms of cost and coverage. In fact, the opposite is usually true. The overall benefits might be greater when you split the plan up if your family has three or less members.

Often times a family policy for two people can cost more in monthly premium than two separate policies combined. Plus, the deductibles and limits per person don't change. A family of three will be somewhat similar. A family can really start to save money on purchasing a plan together when there are four or more members because the monthly premium stays the same after three family members and the combined yearly deductible can decrease.

The flat-sided pieces to your puzzle represent the needs of each family member. Some health insurance plans are more appropriate for males and others are more appropriate for females. Plans that don't include maternity benefits can cost much less in monthly premium, often have low or NO deductibles, and can usually only be purchased by an individual. Some of these plans are even appropriate for women because they have an "escape clause" that allows the member to slide into a high-deductible maternity plan should she become pregnant.

How does your puzzle look now? It is time to fill in the middle and complete your puzzle. The final piece to this puzzle is your health insurance agent. Your puzzle's picture can change from year to year and your agent's job is to help you solve it.

By Erin Fish

Agent/President

EMF Insurance Agency, Inc.

erin@emfinsurance.com

www.EMFinsurance.com

EMF Insurance Blog

(866) 601-8790

ERIN FISH is the founder and president of EMF Insurance Agency, an agency which specializes in helping people find Health Insurance and Travel Insurance and get approved for the health insurance plans that are most appropriate for your lifestyle and budget.

An agent can help you to select the most beneficial and affordable insurance plans. Of equal importance is your agent's ability to communicate effectively with you and the insurance company to give you the best chance at receiving coverage. The result is an insured individual or group who is secure and educated about coverage.

EMF is a "green company". We are web-based to reduce the use of paper and minimize the negative impact we have on our environment.

posted by Nutrition444qlwflfenwv  # 5:08 AM 0 comments