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"A healthy resides in a healthy body." This universal truth is recognized by all and sundry no matter how clichd it might sound. The secret to a healthy body resides in a healthy lifestyle. Diet pattern of individuals is highly important to determine one's fitness level. Besides, the stress of our daily lives takes its toll on our body fitness, resulting in a number of ailments unknown to earlier generations. In order to cope with the tremendous pressure of work, domestically as well as professionally, one needs to maintain a proper balance of exercise and good diet.

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An unbelievable thirst quencher, watermelons re-hydrate the body during hot summer. This sweet red fruit contains one of the most essential nutrients, lycopene, a cancer-fighting antioxidant. Packed with vitamin A, Vitamin C and minerals, watermelons provide nutrition to the core. So chill out with a cool refreshing watermelon drink to drink the cup of a healthy life to the lees!

Suzanne Macguire is an Internet marketing professional with keen interest in agricultural science and cultivation. Watermelon, Cantaloupe, Honeydew

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