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It is advisable to add at least 3 or 4 omega 3 fatty acid foods to the everyday diet. This is because these foods are required for the promotion of overall health and they are also needed for the prevention of many diseases.

Fish oil is one of the richest sources of omega 3 fats and one of the most healthful omega 3 fatty acid foods. It can be consumed in the form of fish oil capsules which are easily available on the market. These capsules do not require a medical prescription as they have already been approved by health specialists all over the world.

Other omega 3 fatty acid foods include flax seed oil, hemp oil, walnuts, tofu and omega 3 enriched eggs. Beans are also excellent sources of omega 3 fats, particularly soy beans and navy beans. You can also use soybean oil or other vegetable oils for cooking.

It has been established through various studies that vegetable oils are good for the health of the heart. They reduce triglyceride levels in the body, and control bad cholesterol and high blood pressure. They are highly recommended to people who want to gain weight and who are at a risk of developing cardiovascular disease.

If you are able to digest fish oil, then it is the best omega 3 fatty acids source. You should also consume fish on a regular basis - at least twice a week. Fish is also good for people who are vitamin and mineral deficient. It provides adequate amounts of DHA, EPA, vitamin A, calcium, magnesium, and many other nutrients.

Fish oil capsules do not cause any side effects and therefore they can be consumed by children as well as adults. It is advisable to buy high quality capsules, particularly the ones made from pharmaceutical grade and hoki fish oil.

Omega 3 fatty acid foods should be given to elderly people to prevent conditions like arthritis, cystitis, cancer, Alzheimer's disease and many other diseases. Children need omega 3 to develop a healthy brain and a strong immune system. Omega 3 fats prevent and cure hyperactivity in children and depression in teenagers.

Women are in need of omega 3 fatty acids to ensure proper development of babies during pregnancy. These foods should be consumed in large quantities to prevent postpartum depression and miscarriages. Breast-feeding women are also advised strongly by their doctors to increase their daily intake of omega 3 fats, especially DHA and EPA.

John resveratrol dosages reviews side effects is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

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